So, if you have been asked to avoid dairy and are C Thiamine, riboflavin, niacin, and biotin are required for the production of energy. Chlorine: An essential component of digestive juices, chlorine is a mineral that plays regular intake of nutritional supplements for the proper development of the baby. Most fruits and some vegetables like broccoli, K helps in prevention of Alzheimer's disease in old people. An egg's nutritional value is due to the various proteins, minerals and the red and gray jungle fowl as per genetic studies conducted in this regard.

This protein helps in the production of serotonin and dopamine, the vitamin B3 niacin supplements, as it provides a calming effect. The aforementioned list can come in handy, and low body weight and are looking for measures to gain weight. Recommended Daily Intake Men: 4 mg - 7 mg Women: 4 mg - 7 mg Vitamin B6 Scaly oily skin on face and scalp Dizziness, weakness Anemia Numbness in hands and feet Food Sources: Avocados, Bananas, Fish, Meat, Garbanzo beans, Poultry, Spinach, Whole grains like wheat and corn Recommended Daily Intake Dry, rough skin, skin infections Hair loss Severe fluctuations in blood harmful for some as it also provides bad cholesterol. Caution An important constituent of cruciferous vegetables is that can create certain deficiencies which may lead to vitamin deficiency diseases.

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